Autism Archives » Unicorn Adventure

01 Sep 25

Best Weighted Blankets for Anxiety and Stress: Picks for Better Sleep

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Weighted blankets use deep pressure stimulation to calm the nervous system, ease stress, and improve sleep. This guide reviews the best options—from sherpa-lined cocoon blankets to budget-friendly lap versions—so you can find the right blanket for restful nights.

31 Aug 25

Best Sensory Lighting for Calming Spaces: Top Picks for Stress Relief

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Sensory lighting transforms ordinary rooms into calming retreats. From bubble tubes and fiber optic lamps to wave projectors and interactive panels, these expert-tested lights create peaceful spaces that support relaxation, better sleep, and stress relief.

The Role of My Special Interests in Enhancing My Mental Health

04 Mar 25

Special Interests and Mental Health: How My Passions Help Me Thrive as an Autistic Adult

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Special interests aren’t just hobbies for me, they’re lifelines. Dive into how engaging in my passions boosts my mental health and brings me joy, purpose, and healing.

04 Mar 25

Autism, Mental Health, and the Power of Routine: Finding Balance

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Routines play a powerful role in supporting my mental health as an autistic person. Explore the positive and challenging aspects of my structured routines and get practical tips on building flexible, reliable daily plans that enhance my well-being.

Breaking the Stigma Surrounding My Mental Health and Autism

03 Mar 25

Breaking the Stigma: Men’s Mental Health, Autism, and Speaking Out

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It’s time for me to shatter the silence around men’s mental health and autism. I’m breaking the stigma, sharing my real stories, and encouraging open dialogue to create a world where vulnerability is strength.

Navigating Social Anxiety as an Autistic Person: My Story

03 Mar 25

Managing Social Anxiety as an Autistic Adult: Strategies That Help Me Connect

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Social anxiety and autism make social interactions feel overwhelming for me. Learn how I navigate social situations with confidence using practical strategies tailored to my experiences.

Autism Burnout: What It Is and How I Recover

02 Mar 25

Autistic Burnout: What It Is, My Symptoms, and How I Recover

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Feeling exhausted beyond belief? It could be autistic burnout. I’ll share what it feels like for me, how it’s different from general burnout, and how I recover and protect my mental health.

Coping Mechanisms for Me as an Autistic Adult Dealing with Anxiety

01 Mar 25

Dealing with Anxiety as an Autistic Adult: My Coping Strategies That Actually Work

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Anxiety can be overwhelming for me, especially as an autistic adult. Learn about my practical coping strategies, real-life experiences, and insights that help me navigate anxiety with confidence.

30 May 24

Embracing My Truth: Living with Autism and Finding Strength in Vulnerability

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After years of denial and struggle, I finally accepted my Autism. This is my journey of self-discovery, from facing ridicule to finding solace in music, and the strength in sharing my truth.