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Have you ever been so absorbed in a hobby that time just flew by? Whether it’s losing yourself in a book, painting for hours, or mastering a new recipe, there’s magic in doing what you love. For me, as an autistic person, this magic is even more powerful. My special interests, those deep passions that light up my world, aren’t just hobbies. They’re therapeutic, comforting, and a source of joy. But how exactly do my interests impact my mental health? Why do they play such a crucial role in my well-being? Let me take you into the beautiful world of my interests and explore their healing power.

What Are My Interests?

My interests are those intense passions or fascinations that I dive into headfirst. Unlike casual hobbies, these interests are deep, consuming, and incredibly meaningful to me. They can be anything music, travel, hiking, cooking, history, video games, or even collecting rocks. If it sparks my joy and curiosity, it becomes an interest.

These interests provide me with a safe space, a retreat from the overwhelming world. They offer predictability and comfort, helping me cope with anxiety and sensory overload. Imagine having a magical bubble where nothing else matters but the thing you love. That’s what my interests feel like. They’re not just activities, they’re my sanctuary.

Why My Interests Matter for My Mental Health

My interests aren’t just about fun; they’re a lifeline. They provide me with a sense of control and stability in a world that often feels chaotic. When everything else seems unpredictable, my interests offer a reliable escape. This consistency reduces my anxiety, giving me a sense of security and comfort.

Engaging in my interests also releases feel-good chemicals in my brain, like dopamine. It’s that rush of excitement when I dive into something I love. This natural boost helps me combat feelings of depression or loneliness, offering me a joyful refuge during tough times.

My interests are also powerful tools for emotional regulation. When my emotions feel too big or too confusing, focusing on a passion helps me redirect my energy and find calm. It’s like pressing a mental reset button, bringing me clarity and peace.

Personal Stories: Healing Through My Interests

Let me share some personal stories to show how interests have been therapeutic for me.

Credit Card Points and Miles

Many years ago, I received one of those annoying promotional credit card invitations urging me to “Apply Now.” It was filled with all the usual buzzwords, and, admittedly, it peaked my curiosity. Although I didn’t apply for that particular card, it did spark my interest in travel benefits, statement credits, elite statuses, and more. The more I learned, the more fascinated I became.

I started spending hours researching different credit cards and their perks, from the American Express Platinum to the Chase Freedom Flex, and loyalty programs like Hilton Honors and Marriott Bonvoy. I discovered that you could earn points on everyday purchases like dining out, groceries, streaming services, and travel. That meant even that $200 grocery store trip could accumulate points that could be redeemed for airfare, hotel stays, or even contribute to earning elite status with various loyalty programs.

I was hooked. This is the secret behind my travels. I honestly can’t remember the last time I went on a trip without using some form of point redemption to make it free or deeply discounted, or without enjoying the perks of elite status.

Automotive

My interest with cars began at a very young age. I vividly remember asking my parents whether certain cars were expensive or even just wanting to know what a particular car was. I would spend hours daydreaming about cars, and I even had conversations with my father about building a kit car Lamborghini when I was little.

This curiosity quickly turned into an interest. I spent months researching different makes and models, immersing myself in every detail. Once I had learned everything I could about a particular car, I’d move on to crafting an extensive list of modifications I wanted to make. From installing sound systems to upgrading suspensions or even adding LED lighting, I mapped out every step, right down to the best products to use and the most efficient ways to install them.

By the time I was done, I could confidently tell you the best way to modify just about any car. It wasn’t just a hobby; it was a special interest.

The Social Side of My Interests

One of the biggest misconceptions about autism is that autistic people don’t want to socialize. In reality, I often struggle with how to do it. My interests bridge this gap. They provide a common ground for conversations, making social interactions easier and more enjoyable.

Think about it. When you meet someone who shares your passion, don’t you instantly feel connected? It’s the same for me. Whether it’s talking about my favorite hike or sharing fun facts about credit cards, my interests help me bond with others. These interactions build friendships and reduce my feelings of loneliness and isolation.

Special interest groups, clubs, or online communities also create a sense of belonging. In these spaces, I feel understood and accepted, boosting my confidence and self-esteem. It’s not just about the interest, it’s about finding “my people.”

Challenges and Misunderstandings

Despite their many benefits, my interests are often misunderstood. They’re sometimes labeled as “obsessions” or seen as unproductive. People might criticize me for “fixating” on one thing or suggest that I should focus on more “useful” activities.

These misconceptions can be hurtful. My interests are not unhealthy obsessions, they’re coping mechanisms, learning tools, and sources of happiness. When people try to limit or discourage these interests, they’re taking away a vital part of my identity and well-being.

It’s important to respect and value my interests, even if they seem unusual or overly specific. What matters is the joy and comfort they bring me. By embracing these passions, you help me feel validated and supported.

Encouraging Healthy Engagement with My Interests

Supporting my interests isn’t just about letting me do what I love. It’s about creating an environment where my passions are respected and encouraged. If you’re a parent, teacher, or friend, show interest in my world. Ask questions, listen actively, and participate if invited. This shows acceptance and strengthens our relationship.

At the same time, balance is key. While my interests are therapeutic, it’s important to maintain a healthy routine. Encourage breaks and other activities to ensure my overall well-being. This isn’t about limiting my passion but supporting a balanced lifestyle.

Some autistic individuals, including myself, might even turn their interests into careers. By nurturing these interests, you help me unlock my full potential. I preset to you.. Unicorn Adventure, for example!

Final Thoughts on the Power of My Special Interests

My interests are more than just hobbies. They’re lifelines, safe spaces, and powerful tools for enhancing my mental health. They provide me with comfort, reduce my anxiety, and offer me a unique way to connect with the world.

For me, these passions are a source of joy, growth, and healing. By understanding and respecting the role of my special interests, you can help create a more inclusive and supportive world where everyone’s passions are celebrated.

So, the next time you see me lost in my favorite activity, remember, I’m not just having fun. I’m thriving. And that’s the magic of my special interests.