Category: Mental Health

We frequently neglect our mental health in a fast paced society. We hardly have time to think about our mental

Feeling worried, overloaded and cut off from nature is easy. Being outside for a while can positively affect your physical

If your life and career could be better, consider traveling. You could visit new destinations or a favorite site annually.

Traveling is good for your soul but can also be good for your physical health. There are many ways to

A person’s mental health includes their emotional, psychological and social well being. Thinking about it changes what we see, how

After years of denial and struggle, I finally accepted my Autism. This is my journey of self-discovery, from facing ridicule to finding solace in music, and the strength in sharing my truth.

Introduction: Why do I constantly find myself in questionable situations? What motivates me to take that extra step? Why do